Kent Nguyen's Lab #indatawetrust

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Posts tagged “vipassana”

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Vipassana 102: Sleepless Solitude, the Endless Thought Stream, and Lessons That Took Years to Land

Vipassana 102: Sleepless Solitude, the Endless Thought Stream, and Lessons That Took Years to Land

August 28, 2026

Sitting 10 hours daily with an active mind: breath focus, the hot water bucket night routine, sleepless nights in Room 28, and why the quiet lessons of Vipassana took years to surface.
Vipassana 101: How an Accidental 12-Day Silent Retreat Rewired My Tech Mind

Vipassana 101: How an Accidental 12-Day Silent Retreat Rewired My Tech Mind

August 27, 2026

How an accidental signup during a WordPress crash led to 12 days of noble silence in July 2020, and what enduring stillness taught a Data/BI startup founder about pain, impermanence, and ego.